Skip to main content

«  View All Posts

Home Remedies for a Brighter Smile

November 29th, 2023 | 4 min read

By NYC Smile Design

Are you intrigued by the idea of naturally brightening your smile from the comfort of your own home? If so, you’re in good company. With the rising costs of professional dental treatments and the hustle and bustle of modern life, many individuals are seeking alternative, cost-effective, and convenient ways to enhance their smiles. Whether it’s due to coffee stains, natural aging, or other lifestyle factors that have dimmed your pearly whites, you may be considering home remedies as a solution. Just a busy mom of two who successfully brightened her smile using a home remedy, you too can achieve noticeable results.

This comprehensive guide aims to arm you with the knowledge you need to make an informed decision. We’ll delve into popular home remedies for teeth whitening, assess their effectiveness, and offer insights into potential risks and precautions you should consider. So, let’s embark on this journey to a brighter, more confident smile together.

Common Fears About Teeth Bleaching

Before diving into home remedies, it’s essential to address the fears many people have about teeth bleaching. Concerns often revolve around sensitivity, enamel damage, and the potential for uneven whitening. Understanding these fears can help you make an informed decision about whether home remedies are a suitable alternative for you.

NYC Smile Design Patient

Understanding the Basics

Home remedies for a brighter smile often involve ingredients you already have in your kitchen. From baking soda to hydrogen peroxide, these solutions are cost-effective and easy to use. However, it’s crucial to know how to use them correctly to avoid any adverse effects.

1. Baking Soda: The Natural Whitener

Baking soda is a popular item you probably have in your kitchen right now, and many people say it’s great for making your teeth look whiter. What makes baking soda special is that it’s rough enough to scrub away the stains on the surface of your teeth but not so harsh that it will hurt the protective outer layer, known as enamel. To try this at home, all you have to do is mix some baking soda with a little bit of water until it turns into a paste. Then, you can use this paste to brush your teeth just like you would with regular toothpaste. But be careful—using baking soda too often could wear down your enamel over time, so it’s best to use it sparingly. Here at NYC Smile Design, Dr. Elisa Mello suggests that to try it once a week to start and see how it goes.

Jar of baking soda

2. Hydrogen Peroxide: The Effective Bleach

Hydrogen peroxide is another common household item that many people use to make their teeth look brighter. It’s a natural substance that can whiten things, which is why it’s often used to clean and disinfect around the house. Some people like to mix it with baking soda to make a super-powered teeth-whitening paste. To do this, you can mix a small amount of hydrogen peroxide with baking soda and brush your teeth with it. But be cautious—using too much hydrogen peroxide can make your teeth feel sensitive. If you decide to try this, it’s a good idea to dilute the 3% hydrogen peroxide with water and not use it too often. Maybe start with once a week and see how your teeth react. Always remember, that moderation is key when using home remedies like this one.

3. Oil Pulling: An Ancient Technique

Oil pulling is a practice that has been around for a really long time, and it comes from an ancient Indian healthcare system called Ayurveda. The idea is simple: you take a spoonful of oil, like coconut or sesame oil, and swish it around in your mouth for about 15 to 20 minutes. The belief is that the oil pulls out bacteria and other bad stuff from your teeth and gums, making your mouth cleaner and healthier. Now, when it comes to making your teeth whiter, the science isn’t super clear. There aren’t a lot of scientific studies that say, “Yes, this definitely works for teeth whitening.” But a lot of people who have tried it say they’ve seen their teeth get brighter. So, if you’re curious and want to give it a shot, it might be worth trying. Just remember, it’s not a quick fix and should be done alongside regular brushing and flossing. It also can come with negative side effects like dry mouth, excessive thirst, muscular stiffness, exhaustion, and loss of sensation or taste in the mouth.

4. Fruits for a Brighter Smile

You might be surprised to hear this, but some fruits can actually help make your teeth look whiter! Two fruits that are studied for this are strawberries and pineapples. Both of these fruits have special things in them called enzymes, which are like nature’s little cleaners. In strawberries, there’s an enzyme called malic acid, and in pineapples, there’s one called bromelain. These enzymes can help break down some of the stains on the surface of your teeth.


So, how do you use fruits to whiten your teeth? It’s super easy. For strawberries, you can mash one up and put it on your toothbrush, or you can just rub a slice directly on your teeth. For pineapples, you can do the same thing—just slice a piece and rub it on your teeth. After doing this, you should brush your teeth like you normally would to make sure you get all the fruit sugars off. It’s a fun and tasty way to work on getting a brighter smile but remember, it’s not a replacement for regular dental care. Keep brushing and flossing like you usually do!

5. The Role of Diet

Believe it or not, what you eat and drink can really make a difference in how white your teeth look. You might love your morning coffee or enjoy sipping tea in the afternoon, but these drinks can actually stain your teeth over time. And it’s not just drinks; certain foods like dark berries can also leave stains. Even red wine, which many adults enjoy, is a big culprit when it comes to staining teeth.

So, what does this mean for you? If you’re trying out all these home remedies to make your teeth whiter, you also have to think about what you’re eating and drinking. If you keep consuming stuff that stains your teeth, you’re working against yourself. It’s like trying to clean a floor while still tracking mud on it. To really see the benefits of home remedies for whiter teeth, try to cut back on these staining foods and drinks, or at least brush your teeth right after you have them. That way, you’re giving these home remedies the best chance to do their job and help you get that bright, beautiful smile you’re after.

Professional Alternatives

While home remedies can be effective, they’re not a substitute for professional dental care. If you want more dramatic results, consider in-office teeth or at-home tray whitening treatments. At NYC Smile Design, we offer a range of professional whitening options tailored to your needs.

Making an Informed Decision

Home remedies for a brighter smile offer a cost-effective and convenient way to improve the appearance of your teeth. However, it’s essential to use these remedies wisely and consult a dental professional for more significant issues. Whether you opt for a home remedy or a professional treatment, the key to a radiant smile lies in consistent oral hygiene and regular dental check-ups.

Visit our website if you are looking for more information on professional whitening treatments.